We can often struggle with our emotions.  It can be tempting to wish we did not have them, especially if we have experienced sadness, tragedy or trauma at some point in our lives.  However our emotions can be our most valuable asset once we learn to allow them space to be and are willing to learn from them.  This may sometimes require specialist help from a Counsellor or Therapist if we feel overwhelmed, or perhaps numb, to find understanding for what we are experiencing.

Read more


Relationships can be difficult, whether it is in close relationships such as husband, wife, partner, child or when we are relating to family, friends or work colleagues.  

We can think, if only I understood what is going on here I could deal with it - is it them or is it me?

Read more